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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - McDougall, John, M.D., and McDougall, Mary

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent ...

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