Image not available

This unique book contains more than 20 articles from renowned exercise scientists and physicians. Topics include the benefits of exercising on a regular basis, principles and techniques for developing each major component of fitness, the most appropriate means for assessing fitness, risk factors of coronary heart disease, and more.

The Stairmaster Fitness Handbook 1996, Sagamore Publishing

ISBN-13: 9781571670502

Trade paperback

Select
Stairmaster Fitness Handbook 1992, Masters Press

ISBN-13: 9780940279445

Trade paperback

Select