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The Relaxation & Stress Reduction Workbook - Davis, Martha, and Eshelman, Elizabeth R, and McKay, Matthew, Dr., PhD

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.

The Relaxation & Stress Reduction Workbook 2008, New Harbinger Publications

ISBN-13: 9781572245495

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The Relaxation and Stress Reduction Workbook 2003, MJF Books

ISBN-13: 9781567315011

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The Relaxation & Stress Reduction Workbook 2000, New Harbinger Publications

ISBN-13: 9781572242142

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The Relaxation and Stress Reduction Workbook 1995, MJF Books

ISBN-13: 9781567310757

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The Relaxation & Stress Reduction Workbook 1995, New Harbinger Publications, Inc.

ISBN-13: 9781879237827

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