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The Relaxation & Stress Reduction Workbook

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This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ... Show synopsis

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Reviews of The Relaxation & Stress Reduction Workbook

Overall customer rating: 5.000
by pinky on Sep 15, 2007

This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.

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