The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

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Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ...

The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2013, Tharpa Publications

ISBN-13: 9781616060268

2nd Second American edition

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2013, Tharpa Publications, Glen Spey

ISBN-13: 9781616060251

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2009, Tharpa Publications

ISBN-13: 9780981727714

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2009, Tharpa Publications

ISBN-13: 9780981727707

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2005, Tharpa Publications

ISBN-13: 9780954879006

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2003, Tharpa Publications

ISBN-13: 9780948006906

4th edition

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful 2003, Tharpa Publications

ISBN-13: 9780948006913

4th edition

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