From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.Read Less
Fair. Heavily creased cover and spine, book is bent, some pages creased, rips on cover/spine edges Obviously well-worn and handled but no text pages are missing, however, it may be without endpapers or a title page. There might be markings, but they do not interfere with readability.
Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Good. Paperback. May include moderately worn cover, writing, markings or slight discoloration. SKU: 9780684857213-4-0-3 Orders ship the same or next business day. Expedited shipping within U.S. will arrive in 3-5 days. Hassle free 14 day return policy. Contact Customer Service for questions. ISBN: 9780684857213.
Very good in pictorial wrappers. The book is clean and bright with a solid binding. We provide fast and reliable shipping service. Selling on line since1998. We ship from California. Your satisfaction guaranteed.
this book is really good. the book walks you trhough the whole process of getting in shape. It breaks everything down from your diet to showing you how lift weights properly, it breaks down body types and has different programs for the different body types. this book is a really good book, it is very informative and i think anyone that wants to get alittle better understanding about the weight lifting game should get this book " Highly Recomended"
Dec 26, 2008
A very detailed book that covers everything from workouts, exercise photos and descriptions, to supplementation and dieting. Great book at a fraction of the cost of others that take on less.
Nov 18, 2007
I am always looking for new exercises, this book has lots of helpful tips and exercises.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.