From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.Read Less
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this book is really good. the book walks you trhough the whole process of getting in shape. It breaks everything down from your diet to showing you how lift weights properly, it breaks down body types and has different programs for the different body types. this book is a really good book, it is very informative and i think anyone that wants to get alittle better understanding about the weight lifting game should get this book " Highly Recomended"
Dec 26, 2008
A very detailed book that covers everything from workouts, exercise photos and descriptions, to supplementation and dieting. Great book at a fraction of the cost of others that take on less.
Nov 18, 2007
I am always looking for new exercises, this book has lots of helpful tips and exercises.
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