The Miracle of Mindfulness: A Manual on Meditation

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Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the Anapanasati Sutra, also known as the classic guide to the mindfulness of breathing and meditation, Nhat Hanh casts this ageless idea into a contemporary context for readers of any faith. ...

The Miracle of Mindfulness: A Manual on Meditation 1988, Beacon Press (MA)

ISBN-13: 9780807012017

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