The Mindfulness Solution: Everyday Practices for Everyday Problems

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The Mindfulness Solution: Everyday Practices for Everyday Problems - Siegel, Ronald D, Dr., Psyd

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get ...

The Mindfulness Solution: Everyday Practices for Everyday Problems 2010, Guilford Publications, New York, NY

ISBN-13: 9781606232941

Trade paperback

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The Mindfulness Solution: Everyday Practices for Everyday Problems 2010, Guilford Publications, New York, NY

ISBN-13: 9781606234563

Hardcover

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