The Lotte Berk Method: Hip Hugger Abs ()

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The Lotte Berk Method: Hip Hugger Abs - Andrea Ambandos

The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." ... Read More

Lotte Berk Method for Beginners: Hip Hugger Abs 2008,

UPC: 743452352128

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The Lotte Berk Method: Hip Hugger Abs [Digital Collector's Edition] 2003,

UPC: 743457173124

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The Lotte Berk Method: Hip Hugger Abs 2003,

UPC: 743452073139

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