The Kitchen Shrink: Food and Recipes for a Healthy Mind

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The Kitchen Shrink: Food and Recipes for a Healthy Mind - Savona, Natalie

Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.

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