The Just One Thing: Effective Strategies to Get You Where You Need to Go

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The Just One Thing: Effective Strategies to Get You Where You Need to Go - Hanson, Rick, Ph.D.

Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology.

The Just One Thing: Effective Strategies to Get You Where You Need to Go 2011, New Harbinger Publications

ISBN-13: 9781608820313

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