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This practical guide, designed for anyone wishing to find peace and heal worry, stress, and physical suffering, features simple exercises and meditations from the Tibetan Buddhist tradition. Thondup provides a lucid overview of the principles of healing meditation, then provides 48 specific exercises for healing various mental and physical problems.

The Healing Power of Mind 1998, Shambhala

ISBN-13: 9781570623301

Revised edition

Trade paperback