Rebekah Sturkie. New. No packaging. Language: English. Run time: 50 mins. Aspect ratio: 1.33: 1. Originally released: 2007. SHIPS IMMEDIATELY FIRST CLASS MAIL IN PADDED BUBBLE MAILER WITH TRACKING Total Body Time-Crunch Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! DVD Includes: 45-minute Complete Workout 25-minute Express Workout Learn & Burn FIRM Moves Tutorial Optional Equipment: Dumbbells The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
New. 018713524065 We guarantee all of our items-customer service and satisfaction are our top priorities. Please allow 4-14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!