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The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer

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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

by Mimi Spencer, Michael Mosley

About this title: IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart ... read more

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