The Drop 10 Diet: Add to Your Plate to Lose the Weight

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Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.

The Drop 10 Diet: Add to Your Plate to Lose the Weight 2012, Ballantine Books, New York, NY

ISBN-13: 9780345531629

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