Find Your Next Favorite Book
Save up to $15
Our Money-Back Guarantee

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

by

The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by "US News & World Reports" in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism. Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure "without "medication, and without counting calories! As effective as the original DASH is for heart health, this plan is just as effective for weight loss. Hide synopsis

Find your copy

Buy it from  $9.19
Buy new from  $13.16

Change currency
  • 1. Hardcover, Grand Central Life & Style, 2012

    $11.49
    List price: $22.99
    You save: $11.50 (50%)

    Add to Cart

    Condition:
    Good

    Ships from:
    TX, USA

    Description: Good. Connecting readers with great books since 1972. Used books...

    Show details
  • 2. Hardcover, Grand Central Life & Style, 2012

    $11.49
    List price: $22.99
    You save: $11.50 (50%)

    Add to Cart

    Condition:
    Good

    Ships from:
    TX, USA

    Description: Good. Connecting readers with great books since 1972. Used books...

    Show details
  • 3. Hardcover, Grand Central Life & Style, 2012

    $11.49
    List price: $22.99
    You save: $11.50 (50%)

    Add to Cart

    Condition:
    Good

    Ships from:
    TX, USA

    Description: Good. Connecting readers with great books since 1972. Used books...

    Show details
  • 4. Hardcover, Grand Central Life & Style

    $13.16
    List price: $22.99
    You save: $9.83 (43%)

    Add to Cart

    Condition:
    New

    Ships from:
    MA, USA

    Description: New. 1455512796 Brand NEW Book-May have light shelf-wear. ~ all...

    Show details
  • 5. Hardcover, Grand Central Life & Style, 2012

    $14.65
    List price: $22.99
    You save: $8.34 (36%)

    Add to Cart

    Condition:
    Fine/Like New

    Ships from:
    NY, USA

    Description: Fine. Brand New! Fast shipping! Great customer service. You will...

    Show details
  • 6. Hardcover, Grand Central Life & Style

    $14.65
    List price: $22.99
    You save: $8.34 (36%)

    Add to Cart

    Condition:
    Fine/Like New

    Ships from:
    FL, USA

    Description: Fine. 100% Brand New!

    Show details
  • 7. Hardcover, Grand Central Life & Style, 2012

    $14.85
    List price: $22.99
    You save: $8.14 (35%)

    Add to Cart

    Condition:
    New

    Ships from:
    NY, USA

    Description: Brand New! Fast shipping! Great customer service. You will be...

    Show details
  • 8. Hardcover, Grand Central Life & Style

    $14.85
    List price: $22.99
    You save: $8.14 (35%)

    Add to Cart

    Condition:
    New

    Ships from:
    FL, USA

    Description: 100% Brand New!

    Show details
  • 9. Hardcover, Grand Central Publishing

    $15.96
    List price: $22.99
    You save: $7.03 (31%)

    Add to Cart

    Condition:
    New

    Ships from:
    MI, USA

    Description: New. BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking...

    Show details
  • 10. Hardcover, Grand Central Publishing, 2012

    $16.82
    List price: $22.99
    You save: $6.17 (27%)

    Add to Cart

    Condition:
    New

    Ships from:
    MD, USA

    Description: New. 100% Money Back Guarantee. Brand New, Perfect Condition. We...

    Show details

Reviews of The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Write this item's first Alibris review Review it now

Discussions about The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Start a new discussion
  1. What's on your mind? Review post guidelines

Join Today!

Share your ideas with other community members

Create account

Already a member?

Log in now

Subjects related to The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Get $300 in coupons and other goodies. Sign up for newsletter No, thank you.

You're signed up (and we you). Watch for our Welcome e-mail and your first coupon. Thanks!