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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by Marla Heller

About this title: DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The DASH Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and non-fat dairy, lean meats, fish, beans and nuts, DASH is grounded in healthy eating principles that lower ... read more

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