The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More

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The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More - Kowalchik, Claire (Introduction by)

Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations.