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This revised and updated practical guide shows readers how to use Ayurveda - an ancient healing system for vitality and better health. Ayurveda defines your likely patterns of health and ill-health by assessing your body type. The book presents a lifestyle guide tailored to the individual, based on the three fundamental energies - vata, pitta and kapha. It encourages you to know who you are, why you stay healthy and why you become sick. It advises how to change your diet and daily life to suit your constitution and maximize ...

The Book of Ayurveda 2013, Gaia Books Ltd, London

ISBN-13: 9781856753340

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The Book of Ayurveda 1998, Gaia Books Ltd, London

ISBN-13: 9781856750981

New edition

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The Book of Ayurveda 1995, Touchstone Books, New York, NY

ISBN-13: 9780684800172

Original edition

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The Book of Ayurveda 1995, Gaia Books Ltd, London

ISBN-13: 9781856750073

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