The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal ...

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 2009, Oxmoor House, Little Rock, AR

ISBN-13: 9780848732752

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 2008, Robinson Publishing, London

ISBN-13: 9781845298265

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 2007, Oxmoor House

ISBN-13: 9780848731731

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 2007, MacMillan Audio, New York

ISBN-13: 9781427202604

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