A 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and control it. This unique workbook offers answers for anyone who struggles with destructive anger and wants to develop healthy alternatives for dealing with it. The only anger management program on the ...
A 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and control it. This unique workbook offers answers for anyone who struggles with destructive anger and wants to develop healthy alternatives for dealing with it. The only anger management program on the market that offers interactive exercises to help the readers understand and modify behavior.
New. NEW SOFT COVER. SHIPS FROM WA-USPS. EXPEDITED SHIPPING AVAILABLE. Trade paperback (US). Glued binding. 320 p. Minirth-Meier Clinic Series. Audience: General/trade. NEW SOFT COVER. SHIPS FROM WA-USPS. EXPEDITED SHIPPING AVAILABLE. We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger....Anger; Christian Life; Christianity; Evangelical; Family & Relationships; Non-Fiction; Relationships; Religion; Religious aspects
This workbook is very powerful. It really helped me. I am grateful to see the the christian side of it. I tried changing anger other ways and it did not work. If you deal with anger or have someone close to you that deals with it, then buy this book!
May 24, 2007
Excellent if you have failed in relationships...
This workbook is so full of good basic information that I will keep it as a reference for good. It has brought to mind some real issues that I had in dealing with others that I was competely unaware of and that is half of the struggle. I did not recognize how I had held onto anger from a past unfilled childhood, some relationships that ended and to myself in so many areas of my life until this book brought it so close to my reality.
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