The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life - Zinczenko, David, and Spiker, Ted

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on ...

The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life 2006, Rodale International Ltd, London

ISBN-13: 9781405087971

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