The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by ,

Write The First Customer Review

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval ...

The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life 2006, Rodale International Ltd, London

ISBN-13: 9781405087971

Paperback

Select