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Stott Pilates: Essential Matwork ()

directed by
featuring Moira Stott

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Stott Pilates: Essential Matwork - Diane Akam

Like other Stott Pilates training programs, this one emphasizes the importance of strengthening all of the abdominal muscle groups and not just the outer ones so often targeted by generic workout routines. Students are instructed to concentrate on contracting their abdominal muscles as they repeat various exercises and attempt to gracefully move ... Read More

Stott Pilates: Essential Matwork, 3rd Edition 2007,

UPC: 690650811479

DVD

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Stott Pilates: Essential Matwork 2001,

UPC: 690650090577

VHS

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