Still Healthy at 100: How to Extend Your Life and Stay Fit!

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John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with ...

Still Healthy at 100: How to Extend Your Life and Stay Fit! 2007, Hodder & Stoughton Ltd, London

ISBN-13: 9780340909454

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