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Step-By-Step Tai Chi - Chuen, Lam Kam, Master

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Step-By-Step Tai Chi 1994, Touchstone Books, New York, NY

ISBN-13: 9780671892470

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