Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

Sports Speed 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880116077

2nd Revised edition

Trade paperback

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