Small Changes, Big Results: A 12-Week Action Plan to a Better Life

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Small Changes, Big Results: A 12-Week Action Plan to a Better Life - Krieger, Ellie, and James-Enger, Kelly

A renowned nutritionist and television personality offers a blissfully simple, 12-week plan that focuses on the cumulative effects of small changes in diet, exercise, and well-being. 25 line drawings.

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