Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss - Calbom, Cherie, M.S., and Calbom, John, and Sinatra, Stephen T, Dr., M.D. (Foreword by)

Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss 2007, Warner Wellness

ISBN-13: 9780446579421

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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss 2007, Wellness Central, New York, NY

ISBN-13: 9780446697668

Trade paperback

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