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Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being

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This book offers a unique take on how certain elements in daily life influence sexual satisfaction and vitality, showing how factors of diet, exercise, stress, sleep, supplements, substances, and sensual stimulation influence sexual satisfaction and potency. A 30-day program guides the reader to maximize their sexual health naturally and inexpensively.

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