Self-Coaching: The Powerful Program to Beat Anxiety and Depression

by

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Self-Coaching: The Powerful Program to Beat Anxiety and Depression 2006, John Wiley & Sons, Hoboken, NJ

ISBN-13: 9780471768289

2nd Revised & Updated edition

Trade paperback

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