Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

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Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter - Coates, Budd, and Kowalchik, Claire

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.

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