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Richard Hittleman's yoga 28 day exercise plan.

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You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

Richard Hittleman's yoga 28 day exercise plan. 1998, Bantam, New York

ISBN-13: 9780553277487

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