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Relaxation For Dummies - Alidina, Shamash, and Cooper, Cary L.

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use ...

Relaxation For Dummies 2011, John Wiley & Sons Inc, New York

ISBN-13: 9781119999096