Present Moment Wonderful Moment: Mindfulness Verses for Daily Living

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Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day. The verses, or "gathas, " are designed to make everyday activities -- such as washing the dishes, driving the car, or turning on the television -- opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, "gathas" are very much in keeping with the Zen tradition: the "gatha" helps readers ...

Present Moment Wonderful Moment: Mindfulness Verses for Daily Living 2006, Parallax Press, Berkeley, CA

ISBN-13: 9781888375619

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Present Moment Wonderful Moment: Mindfulness Verses for Daily Living 1991, Parallax Press, Berkeley, CA

ISBN-13: 9780938077213

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