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Pilates for Dummies ()

directed by Andrea Ambandos
featuring Michelle Dozois

Pilates for Dummies - Andrea Ambandos

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified ...

Pilates for Dummies 2001,

UPC: 013131195194


Pilates for Dummies 2001,

UPC: 013131194838