Pilates for Dummies ()

directed by
featuring Michelle Dozois

Pilates for Dummies - Andrea Ambandos

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified ... Read More

Pilates for Dummies 2001,

UPC: 013131195194

DVD

Select
Pilates for Dummies 2001,

UPC: 013131194838

VHS

Select