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Pilates for Dummies ()

directed by Andrea Ambandos
featuring Michelle Dozois

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. Madeline Cavalieri, Rovi

Pilates for Dummies 2001,

UPC: 013131195194

DVD

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Pilates for Dummies 2001,

UPC: 013131194838

VHS

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