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"Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews i"

Pilates for Dummies 2003, Running Press Book Publishers, Philadelphia

ISBN-13: 9780762416189

Hardcover

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Pilates for Dummies 2002, For Dummies, New York, NY

ISBN-13: 9780764553974

Trade paperback

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