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Pilates & Yoga - Everett, Jill

By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.

Pilates & Yoga 2004, Carlton Books Ltd, London

ISBN-13: 9781844429998

Paperback

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