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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - Fairburn, Christopher G.

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may ...

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