No More Sleepless Nights, Workbook

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This companion to No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that nearly 90 percent of all poor sleepers can get relief from self-treatment. Based on Dr. Peter Hauri's programme, this workbook takes readers step-by-step through the process of understanding the roots of their insomnia and finding personalised solutions. Readers should learn how to adjust their lifestyle to promote healthy sleep, reset their internal sleep clocks, and even deal with night ...

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