No More Sleepless Nights, Workbook

by ,

No More Sleepless Nights, Workbook - Hauri, Peter, Ph.D., and Linde, Shirley, Ph.D.

This companion to No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that nearly 90 percent of all poor sleepers can get relief from self-treatment. Based on Dr. Peter Hauri's programme, this workbook takes readers step-by-step through the process of understanding the roots of their ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.