This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for. Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is ...Read MoreThis is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for. Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites. "We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food, " say the authors. "So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods. The food is exciting, ethnically diverse, and satisfyingly delicious. Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking." In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately. What is lost in fat is gained in bold, intense flavors. "When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable pur? e, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic, " explain the cooks at Moosewood Restaurant. "Ourgingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks. Two small calamata olives enliven the Caesar Salad Dressing. A little sauerkraut adds interest to an Italian mushroom stew." Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible--easily found in most well-stocked supermarkets. In the nutritional, glossary, and guide sections of Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes. With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not onlyfor health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.Read Less
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Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may show some signs of use or wear.
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Illus. VG in VG DJ. Virtuously low in fat yet never compromising, the famous restaurant expands from its beginning reputation for vegetarian. Into an expanding health-conscious variety. Owner inscription front endpaper.
'This cookbook is chock-full of healthy meals. Everything we have selected to prepare has been delicious. If you like to cook good food with wonderful flavors this is the cookbook for you.
May 3, 2007
I think this book is great for anyone interested in expanding their cooking repertoire. The recipes are tasty, fairly easy, generally fast to make, and the ingredients called for are readily available in your regular grocery store. I think the authors do a good job at making vegetarian cooking accessible to the everyone.
Publishers Weekly, 1996-09-16 The Moosewood Collective delivers toothsome fare for health-conscious carnivores as well as vegetarians in their latest collection (which joins Sundays at Moosewood Restaurant, Moosewood Restaurant Cooks for a Crowd, etc.). With an average of 16% of calories from fat, these 250 recipes rely on fruits, vegetables and grains for high variety, taste and nourishment. A brief introduction gives general tips for low-fat cooking and eating; e.g., use evaporated skim milk in place of cream, applesauce instead of oil. Recipes range from appetizers to savory soups, Mediterranean- and Asian-inspired dishes, main dish salads and desserts. Most appealing is finding low-fat variations on familiar favorites: cottage cheese adds heft without calories to both Guacamole and Macaroni and Cheese; Another Shepherd's Pie is hearty with vegetables, a mashed potato crust and flourless mushroom gravy. Penne with Creamy Walnut Sauce might even fool a fat lover. Herbs and spices are used lavishly and to excellent effect: in Sweet and Sour Lentils, Asian seasonings (ginger, soy sauce, rice vinegar) substitute for curry. Each recipe is followed by nutritional analysis and menu suggestions. Illustrations not seen by PW. One Spirit, Good Cook and Prevention Book Club selections; BOMC alternate; authors tour. (Nov.)
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