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Mindfulness with Breathing: A Manual for Serious Beginners

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Mindfulness with Breathing: A Manual for Serious Beginners - Bhikkhu, Ajahn Buddhadasa, and Phra, and Buddhadasa

Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of great yogis of his time, but most do not know what method he ultimately found leads most ...

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