Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

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NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and ...