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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, ...

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 2012, Rodale Books, New York

ISBN-13: 9781609618957

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 2011, MacMillan Audio, New York

ISBN-13: 9781427217165

Abridged

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 2011, Rodale Books

ISBN-13: 9781609611989

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