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Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw ...

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World 2011, Hachette Digital, London

ISBN-13: 9781405510431

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