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Mindful Movements: Ten Exercises for Well-Being

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Mindful Movements: Ten Exercises for Well-Being - Hanh, Thich Nhat, and Vriezen, Wietske (Illustrator)

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the ...

Mindful Movements: Ten Exercises for Well-Being 2008, Parallax Press, Berkeley, CA

ISBN-13: 9781888375794

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