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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

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Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating- ... Show synopsis

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Reviews of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Overall customer rating: 5.000
rzeprde48

Mindful Eating

by rzeprde48 on Jul 5, 2012

This has some unique exercises to think about and follow for my eating habits.

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