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Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan

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Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan - Mejia, Michael

"The ultimate training manual for beginning or returning exercisers" Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve ...

Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan 2006, Rodale Press

ISBN-13: 9781594863318

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Hardcover

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