Meditation & Its Practices: A Definitive Guide to Technniques and Traditions of Meditation in Yoga and Vedanta

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Meditation & Its Practices: A Definitive Guide to Technniques and Traditions of Meditation in Yoga and Vedanta - Adiswarananda, Swami

Techniques explained by the masters for today s spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. ...

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